Move well, step by step
Short, practical guides to the eight exercises the TRACK AI coach tracks: how to do each one, the mistakes it checks for, and how many reps to start with.
- How to do a squatBodyweight, goblet or barbell squatsQuads · Glutes · Core
- How to do a push-upFull or knee push-upsChest · Triceps · Shoulders · Core
- How to do a lungeForward, reverse or split-squat lungesQuads · Glutes · Balance
- How to do a Romanian deadliftHip hinge with dumbbells, kettlebell or barHamstrings · Glutes · Back
- How to do a bicep curlDumbbell curls — together or alternatingBiceps · Forearms
- How to do a shoulder pressStanding dumbbell or barbell overhead pressShoulders · Triceps · Core
- How to do jumping jacksFull-body cardio warm-upFull body · Cardio
- How to do a plankForearm or high plank holdCore · Shoulders · Glutes